Dream FAQ
This page answers two common questions that can make a dream feel unsettling.
Why does the same dream keep returning?
A recurring dream may return while a pressure, conflict, or life change remains unsettled. Compare what stays the same, how you feel on waking, and what keeps recurring in daily life. Repetition is a pattern worth noticing, not proof that an event will happen.
Can dreams predict the future?
There is no reliable evidence that dreams predict the future. A dream may recombine clues you have noticed without fully recognising them, or it may be a coincidence. Do not use a dream alone to make important health, relationship, financial, or safety decisions.
If a recurring dream continues to disrupt sleep or daily life, record its frequency and your waking feelings, then consider speaking with an appropriate health professional.